Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

People attend the New Year's eve gala of youth and students at Kim Il Sung Square in Pyongyang, North Korea Sunday, December 31, 2023. (Photo by Jon Chol Jin/AP Photo)

Brazilian model and actress Alessandra Ambrosio seen wearing a Gucci fanny pack and boots from Dior on April 15, 2018 in Indio, California. (Photo by Timur Emek/GC Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

British television, radio presenter and DJ Maya Jama has her hair brushed upon arrival at the Brit Awards 2022 in London Tuesday, February 8, 2022. (Photo by Joel C. Ryan/Invision/AP)

A girl wearing a face mask as a precaution against the coronavirus walks past a display of garments at a market in Bengaluru, India, Saturday, January 9, 2021. India will kick off the coronavirus vaccination drive on Jan. 16 to stem the pandemic in the world's second-most populous country. A Health Ministry statement says that priority will be given to the healthcare workers and the frontline workers, estimated around 30 million. (Photo by Aijaz Rahi/AP Photo)

A model prepares backstage during the bridal fashion show as a part of Yes Wedding Expo at Convention Hall Tunjungan Plaza on June 13, 2021 in Surabaya, Indonesia. (Photo by Robertus Pudyanto/Getty Images)