Actress Morena Baccarin poses for a portrait backstage at the 69th Annual Golden Globe Awards held at the Beverly Hilton Hotel on January 15, 2012 in Beverly Hills, California. (Photo by Christopher Polk/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this undated photo provided on Monday, November 25, 2019, by the North Korean government, North Korean leader Kim Jong Un, center, poses as he inspects a women's company under Unit 5492 of the Korean People's Army in North Korea. Independent journalists were not given access to cover the event depicted in this image distributed by the North Korean government. The content of this image is as provided and cannot be independently verified. (Photo by Korean Central News Agency/Korea News Service via AP Photo)

A law enforcement officer stands guard near a damaged multi-storey residential building following an alleged Ukrainian drone attack in the course of Russia-Ukraine conflict, in Ramenskoye in the Moscow region, Russia on September 10, 2024. (Photo by Maxim Shemetov/Reuters)

A Midshipmen from the Naval Academy eyes the Navy mascot behind her before the first half of the the 125th Army-Navy game at Northwest Stadium in Landover, Maryland, on December 14, 2024. (Photo by Danny Wild/USA TODAY Sports)

American media personality and socialite Kylie Jenner shows off her tiny waist in a new Khy bodysuit in the second decade of March 2025. (Photo by kyliejenner/Instagram)

Actress Edy Williams attends the 58th Annual Academy Awards on March 24, 1986 at Dorothy Chandler Pavilion in Los Angeles, California. (Photo by Ron Galella/WireImage)

A Pakistani child, whose family was displaced by 2010 floods from a village in Pakistan's Sindh province, sits on a wooden cart outside her family's makeshift home, in a slum on the outskirts of Islamabad, on February 8, 2013. (Photo by Muhammed Muheisen/AP Photo)