Mariam Ashraf, a teacher and “natural hair influencer”, speaks before a phone on a tripod and lights during a live-stream at her home in Egypt's capital Cairo on March 22, 2022. “Shaggy”, “messy”, “unprofessional”. Natural curls were once looked down upon in Egypt, where Western beauty standards favoured sleek, straight locks. Now, things are changing. (Photo by Khaled Desouki/AFP Photo)

A woman takes a picture of a Maserati's SUV model Levante during the Auto China 2016 show in Beijing, China April 25, 2016. (Photo by Kim Kyung-Hoon/Reuters)

A girl types on a computer as she demonstrates the interior of the new Volvo S90 during the Auto China 2016 auto show in Beijing April 25, 2016. (Photo by Damir Sagolj/Reuters)

A journalist sits next to a dummy during a virtual Toyota test drive, during the press day at the 86th Geneva International Motor Show in Geneva, Switzerland, 01 March 2016. The Motor Show will open its gates to the public from 3th to 13th March presenting more than 200 exhibitors and more than 120 world and European premieres. (Photo by Martial Trezzini/EPA)

A fuel cell electric vehicle (FCEV) by Nissan is shown at China (Guangzhou) International Automobile Exhibition in Guangzhou, China November 18, 2016. (Photo by Bobby Yip/Reuters)

Brett Gardner #11of the New York Yankees dives into second base on the back end of an attempted double during the first inning in a MLB baseball game at Yankee Stadium on September 3, 2014 in the Bronx borough of New York City. Gardner was tagged out on the play. (Photo by Rich Schultz/Getty Images)

A lunar eclipse appears behind a gargoyle atop the old red Dallas County Courthouse early Wednesday morning, October 8, 2014. The moon appears orange or red, the result of sunlight scattering off Earth's atmosphere. This is known as the blood moon. (Photo by Tom Fox/AP Photo/The Dallas Morning News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?