Cape fox cubs play fight in the last decade of May 2025 in the Kalahari Desert, South Africa, their silver and yellow fur camouflaging them in the desert. (Photo by John Mullineux/Solent News & Photo Agency)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Actress Morena Baccarin poses for a portrait backstage at the 69th Annual Golden Globe Awards held at the Beverly Hilton Hotel on January 15, 2012 in Beverly Hills, California. (Photo by Christopher Polk/Getty Images)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Alexis Ren seen at Focus Features Los Angeles Special Screening of “Nocturnal Animals” at Hammer Museum on Friday, November 11, 2016, in Los Angeles. (Photo by Eric Charbonneau/Invision for Focus Features/AP Images)

Bronn, a Dutch shepherd, launches 22 feet, 6 inches, during the Dock Dogs Outdoor Big Air for the GoPro Mountain Games, Thursday, June 9, 2022, at Lionshead Village in Vail, Colo. The big air is always a crowd favorite as dogs can fly nearly 30 feet in distance through the air. (Photo by Chris Dillmann/Vail Daily via AP Photo)

A drag performer dances at the end of the “Rally for Our Rights”, ahead of the 2023 Wisconsin Supreme Court election, outside the Wisconsin State Capitol in Madison, Wisconsin, U.S., April 2, 2023. (Photo by Evelyn Hockstein/Reuters)

Actress Edy Williams attends the 58th Annual Academy Awards on March 24, 1986 at Dorothy Chandler Pavilion in Los Angeles, California. (Photo by Ron Galella/WireImage)