Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Blue Man Group performs on stage during a media preview ahead of their show in Singapore on March 31, 2016. Blue Man Group was started by three friends in New York in 1991 as a way to celebrate the human spirit through music, science, art and theater. (Photo by Roslan Rahman/AFP Photo)

Firefighters use a rope to rescue a group of people stranded in a flooded street on July 12, 2018 in Chengdu, Sichuan Province of China. A strong storm has hit many parts of southwest China's Sichuan Province since Monday, causing landslides and floods in the region. (Photo by Wang Hongqiang/Chengdu Economic Daily/VCG)

A worker pulls one of her colleagues on a sled, normally used to transport boxes, in the finish area of the alpine ski venue at the 2022 Winter Olympics, Wednesday, February 16, 2022, in the Yanqing district of Beijing. (Photo by Robert F. Bukaty/AP Photo)

Police officers speak to a woman in Greenwich Park in London, England on April 4, 2020. The Government has announced a lockdown to slow the spread of Coronavirus and reduce pressure on the NHS. (Photo by Alamy Live News)

A kitten singed whiskers that survived the McKinney Fire hides in rocks in the Klamath National Forest northwest of Yreka, California, on July 31, 2022. The largest fire in California this year is forcing thousands of people to evacuate as it destroys homes and rips through the state's dry terrain, whipped up by strong winds and lightning storms. The McKinney Fire was zero percent contained, CalFire said, spreading more than 51,000 acres near the city of Yreka. (Photo by David McNew/AFP Photo)

A woman wearing a face mask to protect against the spread of COVID-19 walks past a mask clad Acrocanthosaurus display at the Witte Museum, Thursday, January 28, 2021, in San Antonio. (Photo by Eric Gay/AP Photo)

Travel photographer Amos Chapple recently crossed into Turkmenistan on a three-day transit visa and was able to photograph many of the sights and monuments in Ashgabat, the capital and largest city. Turkmenistan is a single-party country, a former Soviet state, run by a president at the center of a cult of personality.

Photo: A young couple leave the Alem Entertainment Center in Ashgabat. The current president has a history of breaking obscure records. In 2012 the wheel atop this complex was entered into the Guinness Book of World Records as the world's largest enclosed Ferris wheel. The structure was built at a cost of $90m. (Photo by Amos Chapple via The Atlantic)