An England fan poses for a photo outside the stadium before their international friendly match against Bosnia and Herzegovina in Newcastle, Britain on June 3, 2024. (Photo by Lee Smith/Action Images via Reuters)

A woman throws fallen leaves and jumps while posing for a photo at the Bauman garden in Moscow, Russia, Tuesday, October 14, 2025. (Photo by Pavel Bednyakov/AP Photo)

Donald Ganslmeier, operator of the Motodrom, rides a motorbike inside the Motodrom during a press tour at Theresienwiese on the premises of the 182nd annual Oktoberfest in Munich, Germany, September 17, 2015. (Photo by Matthias Balk/EPA)

Professor Xie Yong works on an art installation of a beaver, which is made out of plastic and around 300,000 needles, in Shenyang, Liaoning province, July 23, 2013. The needles, according to Xie, represent the pain felt by animals when their fur is taken off to produce clothing. (Photo by Reuters/Stringer)

US Hollywood actor Stephen Baldwin speaks during a press conference in Kyiv, Ukraine, 30 May, 2019. Stephen Baldwin arrived in Kyiv to take part in the National Prayer breakfast. (Photo by STR/NurPhoto via Getty Images)

People board a passenger bus during rush hour at a bus terminal, amidst the coronavirus disease (COVID-19) outbreak, in Mumbai, India, September 9, 2020. (Photo by Niharika Kulkarni/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?