Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

An anti-Gaddafi fighter tests an anti-aircraft gun southwest of Sirte, Libya one of Muammar Gaddafi's last remaining strongholds, September 16, 2011. A timeline of images dating from 2010 from Sirte, Libya, the home town of deposed Libyan leader Muammar Gaddafi. Libyan forces battling Islamic State in the city of Sirte say they have defeated the militant group after months of street to street fighting backed by U.S. air strikes. Islamic State took control of the city more than a year ago and set up its main base outside Syria and Iraq. (Photo by Goran Tomasevic/Reuters)

A giant Iron Man statue stands next to a replica Sphinx in Chuzhou, Anhui Province, China on February 21, 2017. (Photo by Sipa Asia/Rex Features/Shutterstock)

Humanoid robot bartender “Carl” interacts with guests at the Robots Bar and Lounge in the eastern German town of Ilmenau, July 26, 2013. “Carl”, developed and built by mechatronics engineer Ben Schaefer who runs a company for humanoid robots, prepares spirits for the mixing of cocktails and is able to interact with customers in small conversations. (Photo by Fabrizio Bensch/Reuters)

Palestinian man Mohammed al-Hoor, 23, demonstrates his street workout skills in Nuseirat refugee camp, in the central Gaza Strip on May 2, 2017. (Photo by Mohammed Salem/Reuters)

An ethnic Lisu man dances barefoot on hot charcoal embers to celebrate the annual Knife Pole Festival in Luzhang township of Nujiang Lisu Autonomous Prefecture in Yunnan province, China, March 29, 2018. (Photo by Aly Song/Reuters)

History enthusiasts of French association “Arquebusiers de l'Est”, dressed as soldiers of 3rd regiment of Zouave, attend an Armistice Day ceremony to commemorate the end of World War One at Epernay, eastern France, November 11, 2014. More than a hundred volunteers from France, Romania, England, Belgium, Russia and Italy took part in the parade. The year 2014 marks the centennial commemoration for the soldiers who fought in the First World War (WWI). (Photo by Charles Platiau/Reuters)