A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

An elephant “kisses” a visitor during a show at an elephant training school in Xishuangbanna, Yunnan province, April 18, 2015. Some 16 elephants live at the school and give four 30-minute performances everyday for visitors. (Photo by Wong Campion/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Young Muslim worshippers stand in the rain at the shrine of the 12th-century Sunni cleric Abdul Qadir al-Jilani (Gilani) in Baghdad as people gather to perform the prayers for Eid al-Fitr, which marks the end of the Muslim holy fasting month of Ramadan, as observed locally on March 31, 2025. (Photo by Ahmad Al-Rubaye/AFP Photo)

Italian-American actress and model Julia Fox is seen on April 28, 2022 in Los Angeles, California. (Photo by Rachpoot/Bauer-Griffin/GC Images)

A young supporter of ruling Bharatiya Janata Party (BJP) dressed like Indian Prime Minister Narendra Modi arrives with his mother during a public meeting addressed by Modiin Hyderabad, India, Sunday, July 3, 2022. (Photo by Mahesh Kumar A./AP Photo)