A mass pillow fight in Trafalgar Square in central London on April 5, 2014 on International Pillow Fight Day. (Photo by Jane Scanlan)

People participate in a pillow fight to mark International Pillow Fight Day in the Heroes' Square, in central Budapest, Hungary, Saturday, April 2, 2016. The Pillow Fight Day attracts tens of thousands people in more than 100 cities all over the World each year. ((Photo by Zoltan Balogh/MTI via AP Photo)

Iraqi Kurdish female fighter Haseba Nauzad looks through a pair of binoculars during a deployment near the frontline of the fight against Islamic State militants in Nawaran near Mosul, Iraq, April 20, 2016. (Photo by Ahmed Jadallah/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Andrew Profilli of Australia bleeds from the head during his 93kg bout against Priscus Fogagnolo of Australia during CFC 18 at Luna Park on August 26, 2011 in Sydney, Australia. (Photo by Ryan Pierse/Getty Images)

In this November 19, 2015 photo, Ester Melendez feeds banana porridge to her nine-month-old daughter Dina, in Pichiquia, an Ashaninka indigenous community in Peru's Junin region. Incursions and assaults by loggers, miners, colonists and leftist guerrillas have reduced the lands of the Ashaninka people in the Peruvian Amazon, leaving many of the 97,000 members of the group malnourished, despite efforts by the government and independent organizations to help. (Photo by Rodrigo Abd/AP Photo)

A tourist reacts as an elephant sprays her with water in celebration of the Songkran water festival in Thailand's Ayutthaya province, April 9, 2014. Songkran, the most celebrated festival of the year, marks the start of Thailand's traditional New Year. (Photo by Chaiwat Subprasom/Reuters)

A Ukrainian serviceman wearing a new year's hat waves at his comrades while standing beside his tank near Debaltseve, eastern Ukraine, February 8, 2015. (Photo by Gleb Garanich/Reuters)