Iraqi Kurdish female fighter Haseba Nauzad looks through a pair of binoculars during a deployment near the frontline of the fight against Islamic State militants in Nawaran near Mosul, Iraq, April 20, 2016. (Photo by Ahmed Jadallah/Reuters)

“These photographs show the food chain in action as a hungry lion braved a river full of crocodiles to try and sink his teeth into a dead hippo. The photos were taken in the Maasi Mara nature reserve, in Kenya and show hungry lion braving a crocodile-infested river to get to an upside down hippo, which had died overnight of natural causes”. – Caters News. (Photo by Richard Chew/Caters News)

A mass pillow fight in Trafalgar Square in central London on April 5, 2014 on International Pillow Fight Day. (Photo by Jane Scanlan)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this November 19, 2015 photo, Ester Melendez feeds banana porridge to her nine-month-old daughter Dina, in Pichiquia, an Ashaninka indigenous community in Peru's Junin region. Incursions and assaults by loggers, miners, colonists and leftist guerrillas have reduced the lands of the Ashaninka people in the Peruvian Amazon, leaving many of the 97,000 members of the group malnourished, despite efforts by the government and independent organizations to help. (Photo by Rodrigo Abd/AP Photo)

A Ukrainian serviceman wearing a new year's hat waves at his comrades while standing beside his tank near Debaltseve, eastern Ukraine, February 8, 2015. (Photo by Gleb Garanich/Reuters)

To mark Halloween, 150 teens descended upon a swimming pool in Essex to help mobile network giffgaff recreate the famous Tomatina tomato fight... only this time, with blood and guts. Different takes #giffgaffguts. On October 18, 2013 in Dagenham, England. (Photo by Dave J. Hogan/Stringer for giffgaff)

A reveller is covered in tomato pulp and juice while participating in the annual Tomatina festival on August 31, 2011 in Bunol, Spain. An estimated 35,000 people threw 120 tons of ripe tomatoes in the world's biggest tomato fight held annually in this Spanish Mediterranean town. (Photo by Denis Doyle/Getty Images)