A child dressed in an imitation dress of army soldier enjoys a cold drink during a religious procession in Amritsar, India, 15 December 2015. The religious procession was taken out on the eve of the martyrdom day of the 9th Guru or Master of the Sikhs Sri Guru Tegh Bahadur Ji. Guru Tegh Bahadur was executed for not converting to Islam on the orders of Mughal Emperor Aurangzeb in Delhi in 1675 AD. The place of this occurrence is called Gurudwara Sis Ganj at Delhi. Guru Tegh Bahadur the youngest of the five sons of Guru Hargobind was born in Amritsar in 1621. (Photo by Raminder Pal Singh/EPA)

An armed tribesman loyal to Houthis steps on a US flag during an anti-USA and anti-Israel rally, in Sana'a, Yemen, 29 January 2024. (Photo by Yahya Arhab/EPA/EFE)

Kuwaitis play in front of kites at for Kuwaiti al-Farsi Kites team, Kuwaiti desert, 50 kilometers south of Kuwait City, 06 January 2017 (Issued 07 January 2017). (Photo by Raed Qutena/EPA)

An Indian girl dressed in traditional attire reacts to camera as she watches a cultural performance during Lohri festival in Jammu, India, Monday, January 13, 2014. Lohri is a celebration of the winter solstice observed by Hindus and Sikhs in northern India. (Photo by Channi Anand/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

The Rio dry cargo ship that has ran aground during a storm in December 2018 in Kabardinka, Krasnodar Territory, Russia on August 11, 2020. The vessel has become a tourist attraction of the region. (Photo by Alexander Ryumin/TASS)

A taxi driver waits for passengers inside his taxi parked on the side of a deserted road during the first day of the two-day state-imposed lockdown as a preventive measure against the surge in COVID-19 coronavirus cases in Kolkata on August 20, 2020. (Photo by Dibyangshu Sarkar/AFP Photo)