Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Students participate in a commemorative march near the Arch of Triumph in Pyongyang on April 25, 2025, to mark the 93rd anniversary of the Korean People's Revolutionary Army. (Photo by Kim Won Jin/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

The new EVR system which allows the recording of television programmes which can then be watched at the owner's discretion. The new Teleplayer has been produced in partnership with Rank Bush Murphy Ltd and EVR and has enormous potential. 21st September 1970. (Photo by Central Press/Getty Images)

Pro-Russian activists attack policemen guarding the burned trade union building in the southern Ukrainian city of Odessa on May 3, 2014. More than 30 people were killed in a “criminal” blaze in Ukraine's southern city of Odessa, as violence spread across the country during the bloodiest day since Kiev's Western-backed government took power. Ukraine's interior ministry said at least 31 people had died in the fire Friday, with local media reporting that pro-Russian militants were believed to have been in the burning building at the time. (Photo by Anatolii Stepanov/AFP Photo)

A giant panda cub falls from the stage while 23 giant pandas born in 2016 seen on a display at the Chengdu Research Base of Giant Panda Breeding in Chengdu, Sichuan province, China, September 29, 2016. (Photo by Rex Features)

Miniature books and furniture are displayed in the "library" of the Astolat Castle, a 3 metre (9 foot) tall dollhouse, currently on display in New York November 14, 2015. Appraised at $8.5 million, the Astolat Castle, weighs 363 kg (800 pounds) and has 29 rooms, according to local media. (Photo by Lucas Jackson/Reuters)