Brazil's Victoria Chamorro failed to stop the ball during their women's classification 7th-8th place water polo match against China at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Friday, August 19, 2016. (Photo by Sergei Grits/AP Photo)

A photograph of Cuba's former President Fidel Castro decorates a wall inside a state-run market in Havana, March 8, 2016. (Photo by Alexandre Meneghini/Reuters)

Model Alessandra Ambrosio is seen at Coachella Music & Arts Festival at the Empire Polo Club on Friday, April 14, 2017, in Indio, Calif. (Photo by Hollywood To You/Star Max/GC Images)

Deaf and hard of hearing people perform a Buddhist Guanyin Thousand Hand dance to mark Sunday's National Day for Helping the Disabled in Yunnan, Kunming province, China on May 19, 2018. (Photo by Wong Campion/Reuters)

Kazakhstan's Elena Rybakina (L) checks on France's Alize Cornet after resulting injured during their women's singles tennis match on the fourth day of the 2023 Wimbledon Championships at The All England Tennis Club in Wimbledon, southwest London, on July 6, 2023. (Photo by Glyn Kirk/AFP Photo)

Morocco's Hanane Ait El Haj, right, watches as Colombia's Manuela Vanegas, down, challenges Morocco's Sakina Ouzraoui during the Women's World Cup Group H soccer match between Morocco and Colombia in Perth, Australia, Thursday, August 3, 2023. (Photo by Gary Day/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The Sphinx breed of cat “Adam vom Feisastern” of the German breeder Sabine Braeuer waits on a jury table during an annual International Pedigree Dog and Cat Show in Erfurt, Germany on June 10, 2012. (Photo by Jens Meyer/Associated Press)