Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Malaysian woman walks past an advertisement outside a jewellery store at a shopping mall in Kuala Lumpur on August 25, 2015. Prices of crude oil and most other commodities rebounded in Asia on August 25 but stayed under pressure following a global sell-off sparked by the faltering economy in China, the world's top user of industrial metals and energy. Gold prices remained steady, boosted by prospects of increased demand due to its status as a safe haven in times of turmoil. (Photo by Manan Vatsyayana/AFP Photo)

“The scientists behind NASA's $2.5 billion Curiosity rover mission on Mars on Tuesday explained the nature of a tiny, gleaming "flower" embedded in Red Planet rock, and revealed where they'll be using the SUV-sized robot's drill for the first time”. – Alan Boyle via NBCNews.com

Photo: Scientists say that a “Martian flower”, seen here in an image from the Curiosity rover's Mars Hand Lens Imager, is a 2-millimeter-wide grain or pebble that's embedded in the surrounding rock. Another, darker-colored mineral grain can be seen above and to the left. (Photo by NASA)

NASA's Cassini spacecraft has provided scientists the first close-up, visible-light views of a behemoth hurricane swirling around Saturn's north pole. In high-resolution pictures and video, scientists see the hurricane's eye is about 1,250 miles (2,000 kilometers) wide, 20 times larger than the average hurricane eye on Earth. Thin, bright clouds at the outer edge of the hurricane are traveling 330 mph(150 meters per second). The hurricane swirls inside a large, mysterious, six-sided weather pattern known as the hexagon. Photo: The spinning vortex of Saturn's north polar storm resembles a deep red rose of giant proportions surrounded by green foliage in this false-color image from NASA's Cassini spacecraft. (Photo by NASA/JPL-Caltech/SSI)

Gers, traditional Mongolian tents, are seen on a hill in an area known as a ger district in Ulan Bator June 26, 2013. Approximately 60 percent of the population of Ulan Bator live in settlements known as ger districts and in many cases residents have limited access to basic services such as water and sanitation. According to a 2010 National Population Center census, every year between thirty and forty thousand people migrate from the countryside to the capital Ulan Bator. Ger districts in the city have been expanding rapidly in recent years. Mongolia is the world's least densely populated country, with 2.8 million people spread across an area around three times the size of France. (Photo by Carlos Barria/Reuters)

“Felix Baumgartner (born 20 April 1969 in Salzburg, Austria) is a skydiver and a BASE jumper. He is renowned for the particularly dangerous nature of the stunts he has performed during his career. Baumgartner spent time in the Austrian military where he practiced parachute jumping, including training to land on small target zones”. – Wikipedia

Photo: Pilot Felix Baumgartner of Austria is seen before his jump during the first manned test flight for Red Bull Stratos on March 15, 2012 in Roswell, New Mexico. In this test he reach the altitude 21800 meters (71500 ft) and landed safely near Roswell. Red Bull Stratos is a mission to the edge of the earths atmosphere, where upon reaching altitude of 120,000 feet by helium baloon, pilot and basejumper Felix Baumgartner will then freefall to the ground in an attempt to break the speed of sound. (Photo by Jay Nemeth/Red Bull via Getty Images)