Italian-American actress and model Julia Fox is seen on February 15, 2023 in New York City. (Photo by Rachpoot/Bauer-Griffin/GC Images)

A train passes as floodwaters from the Tule River inundate the area after days of heavy rain in Corcoran, California, U.S., March 22, 2023. (Photo by David Swanson/Reuters)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

MTV “Ex On The Beach” star Jemma Lucy seen leaving San Carlo Restaurant in Manchester, UK on September 3, 2016 heading to Neighbourhood when her friend decided to pull up her dress revealing her knickers. (Photo by XposurePhotos.com)

A wolverine is pictured during its first public appearance at the Animal Park of Sainte-Croix in Rhodes, eastern France on January 28, 2016. (Photo by Frederick Florin/AFP Photo)

“A Mothers Tail”. A baby cub pulls on his mother's tail to get attention. Photo location: Masai Mara, Kenya. (Photo and caption by Tori Marsh/National Geographic Photo Contest)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A high temperature alerts were issued as a record-setting summer heat wave continued to bake most parts of south China. (Reuters)