Mount Whaleback iron ore mine 23°21’32.3”S, 119°40’40.1”E. The Mount Whaleback Iron Ore Mine in the Pilbara region of Western Australia. Roughly 98% of the world’s mined iron ore is used to make steel and is thus a significant component in the construction of buildings, automobiles, and appliances such as refrigerators. (Photo by Daily Overview/DigitalGlobe, a Maxar Company)

Jeffrey Shiau, 35, a volunteer from the crowd, spits water into the mouth of Sam Kaufman, 27, a performer from the Human Fountains, during a reopening party held as coronavirus disease (COVID-19) restrictions are gradually lifted in Los Angeles, California, U.S. June 15, 2021. (Photo by Cheney Orr/Reuters)

Hao Han (8), Shaolin kung fu student and child actor. Shaolin Monastery, Henan. (Photo by Mathias Braschler and Monika Fischer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Newborn sea lion “Kaya” crawls at the enclosure at the zoo in Wuppertal, Germany July 23, 2015. Kaya was born on July 4, 2015 in the zoo, officials said. (Photo by Ina Fassbender/Reuters)

Over the years a large population of grey herons have made an unlikely home in urban Amsterdam. Julie Hrudova documents how the birds integrate into city life. Here: Hundreds of herons come to the city during winter to find food and shelter. (Photo by by Julie Hrudova/The Guardian)

Women in lingerie touching each other. (Photo by BDLM/Getty Images)

Tony North; First place, Breathing Spaces; Overall Winner; Blue Tajinaste, La Palma, Canary Islands, Spain. “Echium thyrsiflorum is endemic to the mountains of La Palma island – from high up, there was a magnificent view of both the caldera below, and the stars above. The Unesco La Palma biosphere reserve encompasses the entire island, with the Caldera de Taburiente containing mountains with a highest peak of 2,426 metres – the Roque de los Muchachos”. (Photo by Tony North/IGPOTY)