Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A rescue helicopter is shown at the Mount Everest south base camp in Nepal a day after a huge earthquake-caused avalanche killed at least 17 people, in this photo courtesy of 6summitschallenge.com taken on April 26, 2015 and released on April 27, 2015. Rescue teams, helped by clear weather, used helicopters to airlift scores of people stranded at higher altitudes, two at a time. (Photo by Reuters/6summitschallenge.com)

Tibetan monks dressed as demons attend the Beating Ghost festival at the Yonghe Temple, also known as the Lama Temple, in Beijing on March 19, 2015. The Beating Ghost festival, or Da Gui festival in Chinese, is an important ritual of Tibetan Buddhism and is believed to expel evil spirits and shake off troubles. (Photo by Wang Zhao/AFP Photo)

Gunther Holtorf, a 75-year-old former airline CEO who has driven more than 900,000 kilometers over the past two decades, doesn't care if you remember his travels. But you better respect Otto, his G Wagon that will be placed in a museum if it makes it through this final leg.

This photo taken on August 7, 2016 shows mahjong enthusiasts playing mahjong under water in a swimming pool at a diving club in the Chinese city of Chongqing. Only participants with proper diving certification were allowed to take part in the underwater competition. (Photo by AFP Photo/Stringer)

A walrus kisses a visitor during a sea animal show at the Hakkeijima Sea Paradise aquarium-amusement park complex in Yokohama, southwest of Tokyo, Monday, September 11, 2017. (Photo by Shizuo Kambayashi/AP Photo)

Leonhard Nienbling is shown with his 6-month old pet baboon Jackl, who holds a 6-month old kitten, its playmate, June 29, 1952. Niebling has quite an animal collection at his home in Zirndorf, Germany. (Photo by Heinrich Sanden/AP Photo)

Palestinian man Mohammed al-Hoor, 23, demonstrates his street workout skills in Nuseirat refugee camp, in the central Gaza Strip on May 2, 2017. (Photo by Mohammed Salem/Reuters)