Derby's Byron MacLean, left, edges out Hall's Joe Nham in the boys 55-meter hurdles at the CIAC State Open indoor track championships at the Floyd Little Athletic Center in New Haven, Saturday, February 17, 2024. Lyman Hall's Owen Rich, right, falls after taking down the final hurdle. (Photo by Cloe Poisson/Hartford Courant via AP Photo)

A boy wears a medieval helmet during a festival dedicated to the Day of Russia in St. Petersburg, Russia, Wednesday, June 12, 2024. The Day of Russia is celebrated annually on 12 June. (Photo by Dmitri Lovetsky/AP Photo)

American actress Anya Taylor-Joy attends the Australian premiere of “Furiosa: A Mad Max Saga” on May 02, 2024 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Getting her tongue pierced was “exciting and scary” says a teen who succumbed to pressure from her best friend in Austin, Texas, February 22, 2008. This image is featured in National Geographic's exhibition “Women of Vision: National Geographic Photographers on Assignment”, on view at the Palm Beach Photographic Centre, Jan. 22 - Mar. 22, 2015. (Photo by Kitra Cahana/National Geographic)

A wolf-like robot “Super Monster Wolf” stands beside a rice field to drive away wild animals that cause damages to crops in Kisarazu, Chiba prefecture, on August 25, 2017. The agricultural coopetative association JA Kisarazu-shi introduced the 65cm-long and 50cm-high robot recently on a trial basis which can detect wild animals such as boars and deers with an infrared ray sensor when they approach and intimidates them, flashing the red LED eyes and blaring 48 types of sounds including a wolf growl and human voice. (Photo by Toru Yamanaka/AFP Photo)

Porters carry the carcasses of a shark (L) and a Marlin (R) to the local market in Hamarweyne near the port of Mogadishu on the Indian Ocean coast on November 18, 2014 in the Somalia capital as fishermen bring in their catch. (Photo by Mohamed Abdiwahab/AFP Photo)