Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

You might feel as if you are being watched when you look at these incredible pictures – revealing the close-up world of a spider's eyes. The intimidating creatures, which look like they should live in a horror film, star menacingly at the camera as every fleck of colour and hair are revealed. But despite their appearance the arachnids are actually jumping spiders, which measure a tiny six millimetres in length. The harmless arachnids, which are capable of jumping up to six times their own height, can be found in grassy meadows and on the walls of houses on sunny days. (Photo by SWNS/ABACA Press)

Battersea Power Station. The chimney rims are thinner on top than you might expect. (Photo by Bradley L. Garrett)

Half-naked girls against speed driving in Nizhny, Novgorod Region, Russia on September 5, 2016. Russian drivers are getting quite an eyeful in a bid to make them slow down thanks to topless women flashing speed limit signs at an accident blackspot. A trial of the road safety campaign demonstrated that it helped lower the speed of traffic near a pedestrian crossing in Severny village. (Photo by YouTube)

A Hindu devotee is helped by other people as she walks on burning coals during a religious procession Vel Festival of the Hindu goddess Maha Mariamman (Sheetla Mata), in New Delhi, India, 06 April 2017. People get their bodies pierced with different kinds of metal needles and rods and participate in a religious procession as thanks giving gesture to the goddess in return of their fulfilled wishes during the annual procession. (Photo by Rajat Gupta/EPA)

A printed photograph taken on September 28, 2017 shows people bathing on the highway after Hurricane Maria destroyed people's homes, held up at the same spot of the highway where motorcyclists ride past in Naranjito, Puerto Rico, May 27, 2018. Thanks to the owners of the land alongside the highway, creek water was piped to the side of the road for people without water to use for bathing, washing clothes and dishes. (Photo by Ramon Espinosa/AP Photo)

A boy swims in Chao Phraya River as he helps to place a Krathong, or a “floating basket”, in the water amid a yearly festival during which rafts of neatly folded banana leaves, decorated with flowers, candles and incense, are offered to thank the water goddess for good luck and for using her water to grow crops and support all life, in Bangkok, Thailand on November 8, 2022. (Photo by Chalinee Thirasupa/Reuters)

A follower shows a ring of La Santa Muerte (The Saint of Death), a cult figure often depicted as a skeletal grim reaper, near at the saint's altar at Tepito neighborhood, in Mexico City January 1, 2015. Followers gather at the saint's altar at the start of the new year to leave offerings of apples, flowers, cigarettes, coloured candles and tequila to thank the saint for favours that have been granted and to ask for new ones in the new year. (Photo by Edgard Garrido/Reuters)