A visitor feeds a food pellet to a giraffe in the Giraffe Centre in Nairobi, Kenya January 15, 2017. (Photo by Goran Tomasevic/Reuters)

A comedic photo of a cheetah appearing to find something hilarious by Dutton Robert for the Comedy Wildlife Photo Awards 2016, South Africa, April, 2012. (Photo by Dutton Robert/Barcroft Images/Comedy Wildlife Photo Awards)

Neon Naked Life Drawing in London, United Kingdom on August 23, 2022. Combining UV light and reactive body paints, Neon Naked brings an alternative, vibrant and psychedelic exploration to life drawing classes. (Photo by Guy Corbishley/Alamy Live News)

Revelers turn out to support LGBT rights during a Pride rally in Lansing, Michigan, U.S., June 17, 2023. (Photo by Dieu-Nalio Chery/Reuters)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

“7584 Fish”. On a windy day right after a Cyclone passed the far northern Great Barrier Reef i took some friends out to the reef. Never before i saw that many glass fish on this particular coral “bommie”. Just when i setup my camera, this Napoleon Wrasse swam right through the school of fish building a living frame. Photo location: Cairns, Great Barrier Reef, Flynn Reef, Australia. (Photo and caption by Christian Miller/National Geographic Photo Contest)