Japan's Kaori Sakamoto performs during the Gala Exhibition at the World Figure Skating Championships in Saitama, Japan on March 26, 2023. (Photo by Issei Kato/Reuters)

A five-month-old cheetah seated in the back of a Land Cruiser growls at an outstretched hand after being taken from traffickers in Ethiopia and driven to Harirad, Somaliland, in 2020. This photo is part of the work of more than 100 artists in Why We Photograph Animals, a new collection of wildlife photography that aims to help understand why people have photographed animals at different points in history and what it means in the present. (Photo by Nichole Sobecki/Thames & Hudson)

An Afghan man mourns outside a damaged house, after earthquakes at Mazar Dara village in Nurgal district, Kunar province, in Eastern Afghanistan, on September 1, 2025. (Photo by Wakil Kohsar/AFP Photo)

Tate McRae performs at the 2025 MTV Video Music Awards in Elmont, New York, U.S., September 7, 2025. (Photo by Brendan Mcdermid/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

A visitor looks at portraits of Mao Zedong amid his statues on display at a wholesale souvenir store in Shaoshan, Hunan Province in central China, 28 April 2016. Shaoshan is the hometown of former Communist leader Mao Zedong, popularly known as Chairman Mao. Thousands of visitors descend on this small Chinese town burrowed in the hills of Central China's Hunan province to pay homage to the “Great Helmsman” everyday. It is one of the core sites of the “Red Tourism” industry, where communist party cadres and ordinary Chinese tourists alike seek to relive the experiences and rekindle the spirit of the revolutionaries. (Photo by How Hwee Young/EPA)