Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Hindu priest waits to perform prayers next to Tejas, India's first locally-built Light Combat Aircraft (LCA), before its induction into the Indian Air Force at the Hindustan Aeronautics Limited (HAL) Airport in Bengaluru, India, July 1, 2016. (Photo by Abhishek N. Chinnappa/Reuters)

Beautiful woman and man playing domination games in bed. (Photo by nd3000/Getty Images)

The Sphinx breed of cat “Adam vom Feisastern” of the German breeder Sabine Braeuer waits on a jury table during an annual International Pedigree Dog and Cat Show in Erfurt, Germany on June 10, 2012. (Photo by Jens Meyer/Associated Press)

Female members of the Chinese People's Liberation Army (PLA) honour guard stand behind a string to ensure that they are in a straight line before a welcoming ceremony for Russian President Vladimir Putin outside the Great Hall of the People in Beijing, China, June 25, 2016. (Photo by Kim Kyung-Hoon/Reuters)

Silver medalist Vivian Jepkemoi Cheruiyot of Kenya and gold medalist Almaz Ayana (R) of Ethiopia during the medal ceremony for the women's 10000m final of the Rio 2016 Olympic Games Athletics, Track and Field events at the Olympic Stadium in Rio de Janeiro, Brazil, 12 August 2016. (Photo by Sergei Ilnitsky/EPA)

Jean-Pierre Giagnoli walks through a crowded area of vendors hawking cat related goods at CatCon LA in Los Angeles, on Sunday, June 26, 2016. (Photo by Richard Vogel/AP Photo)

American rapper Saweetie uses some sheels to keep herself covered in the second decade of November 2024. (Photo by saweetie/Instagram)