Wrestlers in action during a traditional Sindhi Malakhra wrestling event in Karachi, Pakistan, 31 October 2024. During a Malakhra match, both wrestlers tie twisted cloth around their opponents' waists. They then grab the opponent's waist cloth and attempt to throw him to the ground. (Photo by Shahzaib Akber/EPA/EFE)

Pakistani Muslims attend an Eid Al-Fitr prayer service, in Hyderabad, Pakistan, 31 March 2025. Muslims around the world have begun celebrating Eid al-Fitr, the three-day festival which marks the end of the fasting month of Ramadan. During Eid al-Fitr, most people travel to visit each other in town or outside of it and children receive new clothes and money to spend for the occasion. (Photo by Nadeem Khawer/EPA/EFE)

A person lights fire crackers during the celebrations of Mawlid al-Nabi, the birth anniversary of Prophet Muhammad, in Hyderabad, Pakistan, 04 September 2025. Mawlid is observed on the 12th day of Rabi al-Awwal (the third month of the Islamic calendar) in Sunni Islam and on the 17th day in Shiite Islam. (Photo by Nadeem Khawar/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ayesha Farooq, 26, Pakistan's only female war-ready fighter pilot watches an airforce jet about to take off at Mushaf base in Sargodha, north Pakistan June 7, 2013. Farooq, from Punjab province's historic city of Bahawalpur, is one of 19 women who have become pilots in the Pakistan Air Force over the last decade – there are five other female fighter pilots, but they have yet to take the final tests to qualify for combat. A growing number of women have joined Pakistan's defence forces in recent years as attitudes towards women change. (Photo by Zohra Bensemra/Reuters)

Kashmiri residents are evacuated in a tractor from their flooded neighborhood in Srinagar, India, Sunday, September 7, 2014. (Photo by Dar Yasin/AP Photo)

Police academy graduates march during their graduation ceremony in Islamabad, Pakistan May 18, 2015. Out of the 408 graduating officers, 76 female officers were inducted into the Pakistan police force, according to the police force. (Photo by Caren Firouz/Reuters)

A girl pulls her sister in a discarded basket in the Rashidabad neighborhood of Peshawar, Pakistan October 18, 2015. (Photo by Khuram Parvez/Reuters)