Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Students participate in a commemorative march near the Arch of Triumph in Pyongyang on April 25, 2025, to mark the 93rd anniversary of the Korean People's Revolutionary Army. (Photo by Kim Won Jin/AFP Photo)

Linda Rooks from Yeovil in Somerset, a hostess at Whipsnade Zoo, wears “Tanga” a 7fy long python as a hat and scarf. (Photo by William Vanderson/Getty Images). 1965

A Japan soccer fan reacts as she watches Japan's FIFA Women's World Cup final match against the U.S. in Vancouver, at a public viewing event in Tokyo, Japan, July 6, 2015. Japan lost the match 5-2 to the U.S. (Photo by Toru Hanai/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

The Eiffel Tour-the body language of balance. I came across this group of young adults from Sarajevo, Bosnia, having fun testing their balance two nights ago in on the Esplanade de Trocadero. (Photo and comment by Peter Turnley)

Miss USA Alyssa Campanella arrives at the 2nd Annual American Giving Awards at the Pasadena Civic Auditorium on December 7, 2012 in Pasadena, California. (Photo by Gregg DeGuire/WireImage)