Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A student shouts slogans against Venezuelan President Nicola Maduro during a protest on the main highway in Caracas on March 30, 2017. Venezuela' s Supreme Court took over legislative powers Wednesday from the opposition- majority National Assembly, whose speaker accused leftist President Nicolas Maduro of staging a “coup”. (Photo by Juan Barreto/AFP Photo)

A man from the Dominican Republic wears a devil mask while dancing in the street during Carnival celebrations in Panama City, Monday, February 16, 2015. (Photo by Arnulfo Franco/AP Photo)

A performer takes part in the opening of the Temple Fair, part of Chinese New Year celebrations at Ditan Park, also known as the Temple of Earth, in Beijing, February 18, 2015. (Photo by Kim Kyung-Hoon/Reuters)

A weeping South Vietnamese mother and her three children are shown on the deck of this amphibious command ship being plucked out of Saigon by U.S. Marine helicopters in Vietnam, April 29, 1975. (Photo by AP Photo)

A woman with a sign that reads in Portuguese “Being woman without Temer”, stands next to a police barricade during a protest against the gang rape of a 16-year-old girl in Sao Paulo, Brazil, Wednesday, June 1, 2016. In response to the assault, Brazil's interim President Michel Temer said that the country will set up a specialized group to fight violence against women. (Photo by Andre Penner/AP Photo)

A Tibetan Buddhist nun spins a prayer wheel in sub zero temperatures at a Buddhist laymen lodge where thousands of people gather for daily chanting session during the Utmost Bliss Dharma Assembly, the last of the four Dharma assemblies at Larung Wuming Buddhist Institute in remote Sertar county, Garze Tibetan Autonomous Prefecture, Sichuan province, China November 1, 2015. (Photo by Damir Sagolj/Reuters)

A rose lies on a plastic sheet covering a victim of a Malaysian Airlines Boeing 777 plane which was downed on Thursday near the village of Rozsypne, in the Donetsk region July 18, 2014. International prosecutors investigating the downing of flight MH17 over eastern Ukraine in 2014 say the missile that hit the plane was fired from territory controlled by Russian-backed rebels. They said the missile launcher was brought into Ukraine from Russia. All 298 people on board the Boeing 777 died when it broke apart in midair flying from Amsterdam to Kuala Lumpur. The JIT investigation's findings are meant to prepare the ground for a criminal trial. (Photo by Maxim Zmeyev/Reuters)