Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Women pose for a selfie at Ipanema Beach in Rio de Janeiro, Brazil on July 30, 2016. (Photo by Nacho Doce/Reuters)

MTV “Ex On The Beach” star Jemma Lucy seen leaving San Carlo Restaurant in Manchester, UK on September 3, 2016 heading to Neighbourhood when her friend decided to pull up her dress revealing her knickers. (Photo by XposurePhotos.com)

Danish football fans react to their team's first goal as they watch the UEFA EURO 2020 semi-final football match between England and Denmark on the giant screen in Tivoli in Copenhagen, on July 7, 2021. (Photo by Mads Claus Rasmussen/Ritzau Scanpix via AFP Photo)

Stefania and Mariah play with a hose in South Norwood, United Kingdom on June 1, 2021. (Photo by Joe Plimmer/The Guardian)

Students wearing masks as a precaution amid the spread of COVID-19 put away a Cuban flag so it does not get wet in the rain on their first day of school after months without face-to-face classes in Havana, Cuba, Monday, November 8, 2021. As Cuba approaches the announced date of Nov. 15 for the reopening of the entire country to the world, getting children back to school is one of its priorities. (Photo by Ramon Espinosa/AP Photo)

In this August 24, 2019 photo, a tractor pulls a trailer that was converted into a swimming pool as it drives along the roads of El Infernal neighborhood in San Andres in the province of Pinar del Río, Cuba. The idea for the mobile tractor-pool was hatched by local parents, to make their kids happy and fight the harsh Caribbean heat. (Photo by Ramon Espinosa/AP Photo)