Gianluca Pardelli is something of an expert on markets. For the past two years, he’s travelled across eastern Europe, from Azerbaijan to Uzbekistan, Moldova to Georgia, photographing them. Here: Telavi, Georgia. (Photo by Gianluca Pardelli)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Venezuelan Bolivarian National Police officer fires tear gas towards demonstrators during a protest in Caracas, Venezuela, Monday, April 10, 2017. Thousands of people in Venezuela's capital are protesting against the government of President Nicolas Maduro, demanding new elections and vowing to stay in the streets during the usually quiet Easter Week. (Photo by Fernando Llano/AP Photo)

Demonstrators clash with members of the Bolivarian National Police as protests continue in Caracas, Venezuela, 20 April 2017. The Bolivarian National Guard, using tear gas, tried to disperse protests against the government of Venezuelan President Nicolas Maduro. (Photo by Miguel Gutierrez/EPA)

In this November 7, 2016 photo, “El Menor”, a member of “Los Cainos” self-defense group formed by the Marval fishing family, holds a homemade gun before starting a night patrol to help protect fishermen from pirate attacks in Punta de Araya, Sucre state, Venezuela. Pirates are terrorizing the coastal state of Sucre, once home to the world's fourth-largest tuna fleet and a thriving fishing industry. (Photo by Rodrigo Abd/AP Photo)

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)

Opposition students march against Venezuelan President Nicolas Maduro's government in Caracas February 12, 2015. Venezuelan troops blocked students during marches against Maduro on Thursday as pro-government supporters also rallied on the anniversary of 2014 protests that led to 43 deaths. In Caracas, troops cordoned off scores of students on an unauthorized march to a church where they planned a mass in honour of demonstrators who died. (Photo by Jorge Silva/Reuters)

The known as “callejón de los brujos” has become an alternative for the sick in Venezuela. The health crisis that affects hundreds of Venezuelans who face every day the serious shortage of medicines, lack of medical supplies and the high costs of medicines that are unattainable for the population. However, many Venezuelans have resorted to alternative methods to science in recent years. (Photo by Alvaro Fuente/NurPhoto via Getty Images)