Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Artist Pyotr Pavlensky sits on the wall enclosing the Serbsky State Scientific Center for Social and Forensic Psychiatry after he cut off a part of his earlobe during his protest action titled “Segregation” in Moscow October 19, 2014. Pavlensky protested against the usage of forensic psychiatry for politically motivated purposes. He cut off his earlobe to demonstrate how authorities could “cut off” an unwanted individual from society by using psychiatric and medical diagnosis to forcefully send a person to a penitentiary hospital, according to Pavlensky. (Photo by Maxim Zmeyev/Reuters)

Members of the Gafatar sect walk in the rain as they evacuate their compound, which was later burned down by local villagers, in Antibar village, Mempawah Regency, Indonesia West Kalimantan Province, January 19, 2016 in this photo taken by Antara Foto. Local authorities and police moved the sect members to an army barracks located some 70 km (43 miles) away from Antibar for their safety following recent disputes between the sect and the villagers, Antara said on Tuesday. (Photo by Jessica Helena Wuysang/Reuters/Antara Foto)

A giant ham bread, a typical Venezuelan Christmas dish, is seen on a table during an attempt to break the Guinness World Record for the biggest ham bread, in Caracas November 15, 2014. The giant hallaca more than 120 metres long. (Photo by Carlos Garcia Rawlins/Reuters)

Fishermen pull up a live 2.5 metre crocodile in their net in the Western Amazon region, Brazil on September 20, 2017. The fishermen were fishing for a large river fish called Arapaima but sometimes crocodiles become stuck in the nets as well. (Photo by Carl de Souza/AFP Photo)

A general view of dried-up rivers in the Pilbara region of Western Australia December 2, 2013. Western Australia's Pilbara region, which is the size of Spain, has the world's largest known deposits of iron ore and supplies nearly 45 percent of global trade in the mineral. (Photo by David Gray/Reuters)

Clouds reflect off the water as they pass over while SpaceX prepares their super heavy-lift Starship SN8 rocket for a test launch this week at the company's facilities in Boca Chita, Texas, U.S. December 1, 2020. (Photo by Gene Blevins/Reuters)

A surfer walks by as starfish cling to a pillar of UC San Diego's Ellen Browning Scripps Memorial Pier in a negative tide during the King Tides which are the year's most extreme high and low tides on December 6, 2025 in San Diego, CA. (Photo by Kevin Carter/Getty Images)