Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Buyan, a male Siberian brown bear, cools down under a stream of water sprayed by an employee in an enclosure on a hot summer day, at the Royev Ruchey zoo in Krasnoyarsk, Russia on June 14, 2019. (Photo by Ilya Naymushin/Reuters)

Buyan, a male Siberian brown bear, cools down under a stream of water sprayed by an employee in an enclosure on a hot summer day, at the Royev Ruchey zoo in Krasnoyarsk, Russia on June 14, 2019. (Photo by Ilya Naymushin/Reuters)

Two brown bears bathe in their enclosure at the Wildpark Poing in Poing, Germany, Wednesday, August 8, 2018. (Photo by Lino Mirgeler/Deutsche Presse-Agentur via AP Photo)

In the forests of Viiksimo in Finland, in October 2023, a popular spot for watching wolves and bears, a crow has a rival at its lunch spot. (Photo by Valtteri Mulkahainen/Caters News Agency)

An attendee wears a MAGA necklace and shirt bearing the likeness of former president Donald Trump on the third night of the Republican National Convention on Wednesday, July 17, 2024 in Milwaukee. (Photo by Joshua Lott/The Washington Post)

The Paddington Bear balloon floats down Central Park West during the 90th annual Macy's Thanksgiving Day Parade on November 24, 2016 in New York. (Photo by Kena Betancur/AFP Photo)