Thai Buddhist monks wear face shields to protect themselves from new coronavirus as they walk to collect alms from devotees in Bangkok, Thailand, Tuesday, March 31, 2020. (Photo by Sakchai Lalit/AP Photo)

Visitors buy flowers at a flower market on the eve of Hindu goddess Durga Puja festival in Bangalore, India, 10 October 2016. The nine-day Hindu festival celebrates the killing of a demon king by the Goddess Durga representing the victory of good over evil and ends with colourful celebrations all over the country. Navratri festival runs from 03 to 11 October. (Photo by Jagadeesh N.V./EPA)

Thai school girls pose for photographs with pythons during the 2022 Pet Expo Championship in Bangkok on September 8, 2022. (Photo by Manan Vatsyayana/AFP Photo)

An Afghan vendor selling birds to be kept as pets wait for customers in his shop in Kabul on December 11, 2021. (Photo by Ahmad Sahel Arman/AFP Photo)

A cat stretches on top of dried seafood in a shop in the Sheung Wan district of Hong Kong on August 7, 2020. International Cat Day, celebrated on August 8, is a day to raise awareness for cats and learn about ways to help and protect them. (Photo by Isaac Lawrence/AFP Photo)

A woman wears a mask with printed lips, amid the spread of the new coronavirus in Caracas, Venezuela, Thursday, April 30, 2020. (Photo by Ariana Cubillos/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman dressed in Qing dynasty style clothing rides a bicycle along a street near the Forbidden City in Beijing on October 24, 2023. (Photo by Wang Zhao/AFP Photo)