Italian singer Elodie performs on stage at the Ariston theatre during the 71st Sanremo Italian Song Festival, in Sanremo, Italy, 03 March 2021. The festival runs from 02 to 06 March. (Photo by Ettore Ferrari/EPA/EFE)

A pro-democracy protester wears a hat in the shape of a yellow rubber duck, which has become a recent symbol for the ongoing protests, during an anti-government rally in Bangkok on November 22, 2020. (Photo by Lillian Suwanrumpha/AFP Photo)

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Father Bruno Lefevre Pontalis stands on the rooftop of Saint Francois Xavier church to bless the city of Paris during the national lockdown for Covid-19 at Easter, in Paris, France on April 12, 2020. (Photo by Nathan Laine/Bloomberg)

Revelers pose before the start of the Los Angeles Pride parade on June 9, 2019 in West Hollywood, California. The 49th annual parade, celebrating LGBTQ identity, drew thousands to the streets of West Hollywood. (Photo by Mario Tama/Getty Images)

Festival goer with phallus logo t-shirt during the Kanamara Matsuri Steel Phallus Festival at Kawasaki, Japan on April 2, 2017. The Kanamara Matsuri or Festival of the Steel Phallus is held on the first Sunday of April at the Kanayama shrine. The shrine celebrates a legend of a steel pen*s and was frequented by prostitutes who wished to pray for protection from sexually transmitted diseases. Visitors now wish for easy delivery, marriage and matrimonial harmony. Because of the large steel phallus the unusual festival has become a tourist attraction attracting many overseas visitors and is used to raise money for HIV charities. Phallus shaped candy, carved vegetables, decorations, and a big parade are all part of the festival. (Photo by DELETREE/SIPA Press/Rex Features/Shutterstock)