Young conductors stand in line during the steam locomotive presentation at the Kyiv Children's Railway Station on July 3, 2022 in Kyiv, Ukraine. According to the railway's operators, the Gr-336 locomotive was built in Germany in 1951 and brought to Kyiv as part of reparations in the wake of World War II. (Photo by Alexey Furman/Getty Images)

Gurung girls wearing traditional costumes dance while taking part in a New Year parade in Kathmandu, Nepal December 30, 2015. Members of the Gurung community in Nepal celebrate their Tamu Lhosar or Losar (New Year) with a feast and various cultural programs to usher in the year of the Monkey. (Photo by Navesh Chitrakar/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Penitent Jerry Mazon, 9, wears his “Morions” mask while playing with his baby brother during Holy Week celebrations in Mogpog, Marinduque in central Philippines March 22, 2016. (Photo by Erik De Castro/Reuters)

A migrant boy sits on railway tracks at a train station in Tovarnik, Croatia, September 20, 2015. (Photo by Antonio Bronic/Reuters)

Participants run through the streets of the Back Bay during the 16th annual Santa Speedo Run in Boston, Massachusetts, December 12, 2015. (Photo by Brian Snyder/Reuters)

Cast member Shu Qi poses during a photocall for the film “The Assassin” (Nie yin niang) in competition at the 68th Cannes Film Festival in Cannes, southern France, May 21, 2015. (Photo by Eric Gaillard/Reuters)