Performers during the New Year's Day Parade in London on Monday, January 1, 2024. (Photo by Victoria Jones/PA Images via Getty Images)

Melanie Chisholm, Emma Bunton, Melanie Brown and Geri Horner of the Spice Girls in concert at Wembley Stadium in London on Sunday, June 16, 2019. (Photo by Andrew Timms/PA Wire)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

A parrot stuck on a roof for three days greeted firefighters sent to its aid on August 13, 2018 with a four-letter tirade. Jessie, the multi-lingual Macaw, flipped the bird after escaping from her owner's home in Edmonton, north London, UK. When she could not be lured down from a neighbour's roof, firefighters were called out and told to tell the bird “I love you” – to which Jessie replied “I love you back”. But she then ruffled her would-be rescuers' feathers by telling them to “f**k off” before flying off to another nearby rooftop. The foul-mouthed pet also speaks Turkish and Greek according to its owner, but had its own choice words in English for the rescue team. As Jessie wasn't injured, the firefighters, who had been called in by the RSPCA, left her on her perch. The parrot was later reunited with its owner. (Photo by Rex Features/Shutterstock)

A person takes a photo of the skyline with the Shard building in the center, at sunset, from Greenwich Park in London, Tuesday, November 24, 2020. (Photo by Yui Mok/PA Wire via AP Photo)

The Killing Eve star, English actress Jodie Comer attends The Olivier Awards 2023 at Royal Albert Hall on April 2, 2023 in London, England. (Photo by Jordan Pettitt/PA Wire Press Association)

Waves break against the pier at Tynemouth, on the North East coast, England on March 30, 2020. (Photo by Owen Humphreys/PA Images via Getty Images)