A person takes photos of Vervet monkeys that are eating in a parking lot near the Fort Lauderdale-Hollywood International Airport in Dania Beach, Florida, USA, 10 May 2022. Over 40 descendants of smallish vervets, escaped from now closed breeding facility, are living within 1,500 acres around the Fort Lauderdale-Hollywood International airport. The Dania Beach Vervet Project is an organization established in 2016 with the purpose of promote the conservation, and education about the local free ranging vervet monkeys in Dania Beach, Florida. (Photo by Cristóbal Herrera/EPA/EFE)

A woman eats an ice cream as people sunbathe on the beach in Barcelona, Spain, Friday, January 26, 2024. Spain's weather agency says recent abnormally high temperatures for this time of year are set to continue in many parts of Spain on Friday and over the weekend, with an almost summer-like feeling in many coastal areas as people take to the beaches to sunbathe and some to have a winter swim. (Photo by Emilio Morenatti/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Children play in water to beat the heat during the Muslim holy month of Ramadan amid lockdown of the Sindh province due to the ongoing coronavirus COVID-19 disease pandemic in Karachi, Pakistan, 28 April 2020. Muslims around the world celebrate the holy month of Ramadan, by praying during the night time and abstaining from eating, drinking, and sexual acts during the period between sunrise and sunset. Ramadan is the ninth month in the Islamic calendar and it is believed that the revelation of the first verse in Koran was during its last 10 nights. (Photo by Shahzaib Akber/EPA/EFE)

Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)

A four-week old southern three-banded armadillo (Tolypeutes matacus) is rolled up into a ball next to its mother in the tropical house of Budapest Zoo in Budapest, Hungary on May 3, 2019. The South American insect-eating mammal and its close relative, the Brasilian three-banded armadillo (Tolypeutes tricinctus) are the only two species of armadillos capable of rolling into a complete ball to defend themselves when feeling threatened. (Photo by Attila Kovács/EPA/EFE)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)