Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A guard follows participants down a hallway in “Squid Game: The Trials”, an in-person interactive competition experience based on the Netflix show “Squid Games”, on December 20, 2023 in Los Angeles, California. At “Squid Game: The Trials” in Los Angeles, fans of all ages can relive the most emotional moments of Netflix's South Korean hit show – but there is a lot less blood and no one wins any prize money. (Photo by Robyn Beck/AFP Photo)

Joshua Patino stands on a ladder to put finishing touches on a giant dinosaur exhibit at PAX East in the Boston Convention and Expo Center, Thursday, April 21, 2016, in Boston. PAX East, an annual celebration of gaming culture, is expected to draw tens of thousands of visitors Friday through Sunday. It's a place where serious gamers can preview unreleased video games and devices, compete in tournaments, hear live music and meet others for whom gaming is a way of life. (Photo by Elise Amendola/AP Photo)

A group of children and their dog playing an Easter game in Cardiff. The game involves trying to eat an Easter egg off a piece of string without using their hands. (Photo by Richards/Fox Photos/Getty Images). 26th March 1937

A curious leopard cub toys with a camera at MalaMala Game Reserve in Mpumalanga Province, South Africa. (Photo by Barcroft Media)

Cambodia’s Meth Sopheaktra and Pal Chhor Raksmy perform in the women's Vovinam self-defense event during the 32nd Southeast Asian Games (SEA Games) in Phnom Penh on May 8, 2023. (Photo by Tang Chhin Sothy/AFP Photo)

Vietnam's Khuat Phuong Anh (R) celebrates winning the women's 800m final during the 31st Southeast Asian Games (SEA Games) at My Dinh National Stadium in Hanoi on May 16, 2022. (Photo by Navesh Chitrakar/Reuters)

A fan waves a Brazilian flag before the arrival of the Olympic torch ahead of the Rio 2016 Olympic Games on August 2, 2016 in Sao Goncalo, Rio de Janeiro state, Brazil. The torch will arrive in the city of Rio tomorrow and the Games commence on August 5. (Photo by Mario Tama/Getty Images)