A Sri Lankan man use a scarf as a protective mask as he waits for a swab test at a locked-down area in Colombo, Sri Lanka, 14 May 2020. The Sri Lankan government has started lifting most of the restrictions implemented nearly two months ago in a bid to slow down the spread of the SARS-CoV-2 coronavirus causing the COVID-19 disease and is preparing for a full reopening of businesses and a resumption of activities to avoid an economic slump. (Photo by Chamila Karunarathne/EPA/EFE/Rex Features/Shutterstock)

A red squirrel and a woodpecker having an “argument” over some nuts in a woodland near Lockerbie, Dumfries and Galloway in Johnsfield, England in September 2020. (Photo by Karen Crawford/South West News Service)

A motorist holds on to a post as she braves high winds and rain of Super Typhoon Meranti in Kaohsiung, southern Taiwan, 14 September 2016. The storm is the strongest recorded since Super Typhoon Haiyan developed in 2013. (Photo by Ritchie B. Tongo/EPA)

People commute during a heavy rain shower in Chandigarh, India, June 22, 2016. (Photo by Ajay Verma/Reuters)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A South Korean marine in action during their regular drill on Yeonpyeong Island, South Korea November 1, 2018. (Photo by Jeon Heon-Kyun/Pool via Reuters)

French aircrafts of the Patrouille de France spray colored smoke during a performance on the opening day of the Dubai Airshow in Dubai, United Arab Emirates, Sunday, November 17, 2019. (Photo by Kamran Jebreili/AP Photo)