Dancers from the British theater company Motionhouse perform a show with excavators entitled “Traction” on the Prado beach in Marseille, France, on May 10, 2013. (Photo by Boris Horvat/AFP Photo)

Members of the Delirio dance company perform during the “Hechizo” (Spell) virtual show, inspired by the legend of the merry widow on Hallo​ween night, in Cali, Colombia, 31 October 2020. (Photo by Ernesto Guzman Jr./EPA/EFE)

Apples are collected from an orchard in Somerset. UK for the cider company on August 20, 2025. Thatchers, marking its earliest harvest in more than 120 years thanks to a hot summer. (Photo by Brad Wakefield)

Ameca, a humanoid robot developed by the British company Engineered Arts Digital, at the Re:publica trade fair in Berlin, Germany on May 28, 2024. (Photo by dts News Agency Germany/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Journalists wear face mask and keep distance as they attend news conference by German Health Minister Jens Spahn about the developing of the coronavirus crisis test strategy in Berlin, Germany, Thursday, August 6, 2020. (Photo by Markus Schreiber/AP Photo)

Mother hen chicken with cute tiny baby chicks all protected beneath her wings keeping warm outdoors only their 12 legs visible poking out the bottom outside. (Photo by Matthew Troke/iStockphoto via Getty Images)

Russia's Andrey Rublev reacts against Australia's Alex De Minaur during their men's singles match on day eight of the Australian Open tennis tournament in Melbourne on January 21, 2024. (Photo by Martin Keep/AFP Photo)