The Mausoleum of the Giants, an immersive solo show of monumental sculptures by the artist Phlegm, is installed at Taylor’s Eye Witness Works in Sheffield, England on March 14, 2019. (Photo by Danny Lawson/PA Wire Press Association)

A photo taken by a member of the County Durham and Darlington fire and rescue Service of a coach on fire on the A1 in County Durham, England on March 2, 2017. Passengers were evacuated safely before flames engulfed the vehicle. (Photo by County Durham and Darlington Fir/PA Wire)

English singer and songwriter Dua Lipa performs onstage during the Dua Lipa Future Nostalgia Tour at FTX Arena on February 09, 2022 in Miami, Florida. (Photo by Jason Koerner/Getty Images)

A man carries a child as he wades trough a flooded road following heavy rains in Strand, Western Cape, South Africa on September 25, 2023. (Photo by Esa Alexander/Reuters)

Dinosaur expert Jason Hyde, 5, gets to know Bruno the T Rex on August 29, 2024. As the summer holidays draw to a close, parents and children enjoy Dinosaur-themed fun in Darlington town centre, UK, including a T-Rex walk and dino trail. (Photo by James Glossop/ The Times & Sunday Times)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A golden pheasant is seen at Hangzhou Safari Park in Hangzhou, Zhejiang Province, China, November 13, 2016. According to local media, the pheasant gains popularity as its golden feathers resemble the hairstyle of U.S. President-elect Donald Trump. (Photo by Reuters/Stringer)

The northern lights, or aurora borealis, appear in the sky over the Bamburgh lighthouse at Stag Rock in Northumberland, England on September 28, 2016. (Photo by Owen Humphreys/PA Wire via ZUMA Press)