Jerry Dennehy from Tralee Co Kerry with his horses Mutt and Jeff at the Under 40 Horse Ploughing Class on the first day of the National Ploughing Championships in Ratheniska, Co. Laois on September 20, 2022. (Photo by Tom Honan for The Irish Times)

A golden pheasant and squirrels are seen in Lushan County of Pingdingshan City, central China's Henan Province, November 14, 2017. (Photo by Liu Xianguo/Xinhua/Barcroft Images)

A woman falls while slipping on ice during freezing rain on Roosevelt Island, a borough of Manhattan, in New York January 5, 2014. New York City was hit on Friday by the first severe winter storm of 2014 and was still in the grip of sub-freezing weather on Sunday morning. The woman got up and walked away from the fall. (Photo by Zoran Milich/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Disney Fantasy cruise ship is docked for its christening on March 1, 2012 in New York City. (Photo by Jamie McCarthy/Getty Images)

Visitors pass an exhibit for Sculpture by the Sea, along the coastal walk from Bondi to Tamarama in Sydney, Australia on October 24, 2025. The annual event is Australia’s largest annual outdoor sculpture exhibition. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

A boy dressed as Hindu Lord Shiva poses before performing in a religious procession at the Mahashivratri festival in Allahabad, India, March 7, 2016. Hindus across the country celebrate Mahashivratri, better known as Lord Shiva's wedding anniversary. (Photo by Jitendra Prakash/Reuters)

Actress Boquita Almonte smashes an old cell phone on “Good Riddance Day” in Times Square in New York December 28, 2014. Good Riddance Day, inspired by Latin American tradition, encourages people to shred and smash their bad memories from 2014 to start the new year fresh. (Photo by Carlo Allegri/Reuters)