The sculpture “It Takes Two to Tango” by Scottish sculptor David Mach is seen in front of the headquarters of the CMA-CGM shipping company office tower in the port of Marseille, France, March 15, 2016. (Photo by Jean-Paul Pelissier/Reuters)

Members of the Delirio dance company perform during the “Hechizo” (Spell) virtual show, inspired by the legend of the merry widow on Hallo​ween night, in Cali, Colombia, 31 October 2020. (Photo by Ernesto Guzman Jr./EPA/EFE)

Apples are collected from an orchard in Somerset. UK for the cider company on August 20, 2025. Thatchers, marking its earliest harvest in more than 120 years thanks to a hot summer. (Photo by Brad Wakefield)

Ameca, a humanoid robot developed by the British company Engineered Arts Digital, at the Re:publica trade fair in Berlin, Germany on May 28, 2024. (Photo by dts News Agency Germany/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

U.S. Park Police work to keep people away from the area surrounding the Washington Monument after a 5.8 magnitude earthquake struck the east coast August 23, 2011 in Washington, DC. Police officers said that unidentified material had fallen off the Washington Monument as a result of the earthquake. All the monuments and buildings along the National Mall have been evacuated and closed. (Photo by Chip Somodevilla/Getty Images)

Journalists wear face mask and keep distance as they attend news conference by German Health Minister Jens Spahn about the developing of the coronavirus crisis test strategy in Berlin, Germany, Thursday, August 6, 2020. (Photo by Markus Schreiber/AP Photo)

Elephants cool off at a zoo in Karachi, Pakistan, 31 March 2021. Caretakers at Karachi's zoo were working to keep animals cool during a heatwave affecting southern Pakistan. (Photo by Shahzaib Akber/EPA/EFE)