Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)

Haitian soldiers shoot in the air to try to control the crowd as they wait for food to be handed out after Hurricane Matthew hit Jeremie, Haiti, October 18, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Activists attend a parade to demand rights of gender equality to LGBT community members in Santiago, Chile, November 25, 2017. (Photo by Ivan Alvarado/Reuters)

A shoebill is displayed at Ueno Zoo in Tokyo August 28, 2012. (Photo by Itsuo Inouye/Associated Press)

A four-year-old bulldog named Goldie wearing spectacles and a nightcap. (Photo by Fox Photos/Getty Images). 9th January 1960