Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)

Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

A woman directs traffic in the pouring rain in Pyongyang, North Korea on May 3, 2016. The city is preparing for the Workers' Party Congress starting on May 6th. It will be the first time since 1980 that the ruling party has convened. (Photo by Linda Davidson/The Washington Post)

A Tibetan nomad family crowds on a motorcycle at a camp for cordycep pickers on May 21, 2016 near Sershul on the Tibetan Plateau in the Garze Tibetan Autonomous Prefecture of Sichuan province. (Photo by Kevin Frayer/Getty Images)

Miley Cyrus broke onto the scene as “Hannah Montana” in 2006. Since the show ended, she’s been desperate to shed the Disney image, first with “Can’t Be Tamed” in 2010, then with open marijuana use and twerking on Robin Thicke’s crotch in 2013. (Photo by Getty Images)

Karis, an eleven week old lion cub, plays in fallen leaves brushed up by keepers in her enclosure at Blair Drummond Safari Park, near Stirling, Scotland, on November 20, 2013. (Photo by Andrew Milligan/PA Wire)