Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

New York nightclub owner Jack L Hickman spends his free time marching around Times Square with a sign that reads “The only good communist is a dead communist”. (Photo by Peter Keegan/Keystone/Getty Images). 26th April 1965

A Chinese tourist wears a mask as she arrives at Suvarnabhumi Airport during a welcome ceremony of Chinese Lunar New Year travellers in Bangkok, Thailand on January 22, 2020. (Photo by Soe Zeya Tun/Reuters)

Women blow coloured power during Holi celebrations in Chennai, India, March 10, 2020. Holi is observed in India at the end of the winter season on the last full moon of the lunar month. (Photo by P. Ravikumar/Reuters)

A Free Syrian Army (FSA) fighter reacts as he mourns near the body of his brother, who was an FSA fighter and died during an offensive against Islamic State fighters to take control of Qabasin town, on the outskirts of the northern Syrian town of al-Bab, Syria January 10, 2017. (Photo by Khalil Ashawi/Reuters)

A worker pauses for a sandwich, resting on a girder during the construction of a skycraper. (Photo by Hulton Archive/Getty Images). Circa 1930

Ireland's Philip Mulpeter, left, is kicked by Brazilian Vitor Nobrega during their welterweight mixed martial arts bout of International Pro Combat at the Estoril Casino in Estoril, near Lisbon, Portugal, Monday, January 26, 2015. Nobrega defeated Mulpeter. (Photo by Francisco Seco/AP Photo)

A woman whose livelihood depends on selling recyclable wastes collects trash from a dumping site while surrounded by Marabou storks on the outskirts of Uganda's capital Kampala March 31, 2015. (Photo by James Akena/Reuters)