A picture made available on 20 June 2016 shows people praying as they wait to break the fast during the Muslim holy month of Ramadan, in Karachi, Pakistan, 19 June 2016. Muslims around the world celebrate the holy month of Ramadan by praying during the night time and abstaining from eating and drinking during the period between sunrise and sunset. Ramadan is the ninth month in the Islamic calendar and it is believed that the Koran's first verse was revealed during its last 10 nights. (Photo by Shahzaib Akber/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman dressed in traditional costumes jumps over a bonfire to commemorate the day of Santa Agueda in Andavias, Spain, on February 6, 2022. In the province of Zamora it is quite a tradition, the women take over the city and the towns to gain control in the province, the councils give them the batons as a sign of authority, they celebrate around 7 days of festivity where they dance, eat, live the festival and honor Santa Agueda. (Photo by Manuel Balles/ZUMA Press Wire/Rex Features/Shutterstock)

A visitor takes a selfie with “The Breach” by Leandro Erlich, during a photo call for Kew Gardens' forthcoming “Food Forever” exhibition, examining the fragile future of food and the impact of our day-to-day eating habits on the planet, at the Royal Botanic Gardens, in Kew, Richmond, Surrey on Thursday, June 16, 2022. (Photo by Dominic Lipinski/PA Images via Getty Images)

Nestled among the cocoa plantations of western Ivory Coast is a gold mine that does not feature on any official maps. It is not run by an industrial mining company, nor does it pay taxes to the central government. The unlicensed mine is a key part of a lucrative business empire headed by the deputy commander of the West African nation's elite Republican Guard, United Nations investigators allege. Here: A gold prospector sits and eats close to a soldier at a gold mine near the village of Gamina, in western Ivory Coast, March 18, 2015. (Photo by Luc Gnago/Reuters)

A person takes photos of Vervet monkeys that are eating in a parking lot near the Fort Lauderdale-Hollywood International Airport in Dania Beach, Florida, USA, 10 May 2022. Over 40 descendants of smallish vervets, escaped from now closed breeding facility, are living within 1,500 acres around the Fort Lauderdale-Hollywood International airport. The Dania Beach Vervet Project is an organization established in 2016 with the purpose of promote the conservation, and education about the local free ranging vervet monkeys in Dania Beach, Florida. (Photo by Cristóbal Herrera/EPA/EFE)

Maasai men of Matapato jostle to parade as they attend the Olng'esherr (meat-eating) passage ceremony to unite two age-sets; the older Ilpaamu and the younger Ilaitete into senior elderhood as the final rite of passage, in Maparasha hills of Kajiado, Kenya on September 23, 2020. Thousands of Maasai men clad in red and purple shawls and with their heads coated in red ochre gathered this week for a ceremony that transforms them from Moran (warriors) to Mzee (elders). (Photo by Thomas Mukoya/Reuters)

A seagull eats a piece of dried fish of a man's hand during sunset at Bang Pu seaside resort in Samut Prakan province on the outskirts of Bangkok, Thailand, 13 January 2019. Every year during the cold winter months between October to March thousands of seagulls migrate to Bang Pu seaside from Siberia to escape the harsh winter. (Photo by Diego Azubel/EPA/EFE)