Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman participates in an insect-eating competition at a scenic spot in Lijiang, Yunnan province, China June 25, 2017. Insects have been a part of Yunnan cuisine for centuries, long before their potential as sustainable sources of protein caught the eye of the Western world. Bee larvae, grasshoppers and cicadas are just some items found on menus in the region. (Photo by Reuters/Stringer)

In this handout photograph received from the Delhi Police at the scene of the incident, an Indian schoolboy is confronted by a white tiger inside its enclosure at the Delhi Zoo in New Delhi on September 23, 2014. A white tiger on September 23 attacked and killed a schoolboy who appeared to have jumped or fallen into its enclosure at the zoo in the Indian capital, witnesses said. (Photo by AFP Photo/Delhi Police)

Moldova's Victor Ciobanu in action with Georgia's Dato Chkhartishvili during the men's 60kg semi final at the World Wrestling Olympic Games Qualifier in Sofia, Bulgaria on May 8, 2021. (Photo by Stoyan Nenov/Reuters)

A lake in a shape of a heart is seen surrounded by autumn-coloured trees outside Balashikha, Moscow region, Russia on October 4, 2021. (Photo by Maxim Shemetov/Reuters)

Flt Lt James Sainty flew a Typhoon in the final air show of the season at Duxford in Cambridgeshire in September 2021. (Photo by Claire Hartley/Bav Media)

Netherlands Antilles Sint Maarten – Boeing 747-400 of KLM in approach for the “Princess Juliana” airport on July 2, 2002. (Photo by LUPOO/Ullstein Bild via Getty Images)