Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Two workers shovel mud from the river as they look for gold on March 25, 2014 in Lampang, Thailand. Thai villagers from Wang Nuea, North of Thailand, look for gold in the river every year during the drought season. They are able to make an average around USD 15 per day, however two years ago they reached USD 200 in one day due to the river level dropping so much. The workers begin to search for gold at 10 AM and work until sunset, often working second jobs in the day in order to survive. (Photo by Borja Sanchez-Trillo/Getty Images)

Replica of an old traditional Icelandic house from the 1800 with eruption of Iceland's Eyjafjallajökull volcano, 2013. (Photo by Ingólfur Bjargmundsson/Getty Images)

A Palestinian woman is assisted at the site of an Israeli strike on a house in Rafah in the southern Gaza Strip on October 30, 2023. (Photo by Reuters/Stringer)

Palestinians walk at the site of Israeli strikes on houses, in Jabalia refugee camp in the northern Gaza Strip on November 21, 2023. (Photo by Abed Sabah/Reuters)

Dancers from Kyiv and Dnipro preparing themselves in the wings for a performance at the Kyiv National Opera House on June 24, 2022. (Photo by Julian Simmonds/The Guardian)

A woman wearing a gown hands out campaign leaflets to a coconut juice vendor during a Santacruzan-themed house-to-house campaign for Philippine Vice President and presidential candidate Leni Robredo, in Quezon City, Metro Manila, Philippines, May 5, 2022. (Photo by Lisa Marie David/Reuters)

Children wearing bear fur costumes dance during a parade in Comanesti, Romania, Friday, December 30, 2022. In pre-Christian rural traditions, dancers wearing colored costumes or animal furs, toured from house to house in villages singing and dancing to ward off evil. (Photo by Vadim Ghirda/AP Photo)