The DFDS Princess seaways heads into the River Tyne in rough seas today, Friday January 21, 2022. (Photo by Owen Humphreys/PA Images via Getty Images)

Performers during the New Year's Day Parade in London on Monday, January 1, 2024. (Photo by Victoria Jones/PA Images via Getty Images)

Melanie Chisholm, Emma Bunton, Melanie Brown and Geri Horner of the Spice Girls in concert at Wembley Stadium in London on Sunday, June 16, 2019. (Photo by Andrew Timms/PA Wire)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

“Einar Erici (1885–1965) was a physician by profession, working at a tuberculosis hospital in Stockholm, even running a private medical practice. He was by then the most renowned Swedish expert of church organs and organ builders, and his archival collection is today held by the Swedish National Heritage Board. This archive includes mostly writings, such as letters and manuscripts for published articles and essays, but also more than 2 000 black and white photos – original prints, glass plates and film negatives”. – Swedish National Heritage Board

Photo: Priest, Valamo Monastery, Karelia, Russia (then Finland), 1930s. Father Venerius with a birchbark basket. (Photo by Einar Erici)

Hikaru Cho believes that we should challenge our imaginations to create new work using traditional tools, not fancy computers and software. (Photo by Jim Marks/PA Wire)

Waves break against the pier at Tynemouth, on the North East coast, England on March 30, 2020. (Photo by Owen Humphreys/PA Images via Getty Images)