“Kids of Sapa”. Four little beautiful Hmong girls from Lao Chai Village, near Sapa, Vietnam. (Photo and caption by Felipe Hanower/National Geographic Traveler Photo Contest)

Stunning silhouettes under European cities reveal the size and splendor of the continent’s urban foundations. Photographer and content-manager Anna Arinova, 28, from Moscow, captured the awe-inspiring labyrinths in Russia and Germany. Here: Regenwurmlager, Poland. The Regenwurmlager is an extensive underground fortification area constructed by Germany in 1920s-1940s, now in western Poland, near the city of Międzyrzecz. (Photo by Anna Arinova/Caters News)

A bear that wandered into a University of Colorado Boulder dorm complex falls from a tree after being tranquilized by Colorado wildlife officials on April 26, 2012. Colorado wildlife official Jennifer Churchill said that the 200-pound male bear was tagged and relocated to a remote Rocky Mountain area. The bear was hit by two cars on May 3 and died. (Photo by Andy Duann)

An Indian Sikh devotee takes a dip in the holy sarover (water tank) at the Golden Temple on the eve of “Ghallughara Diwas”, the 29th Anniversary of Operation Bluestar, in Amritsar on June 5, 2013. The 1984 assault on the Golden Temple complex by the Indian army was conducted in an attempt to arrest separatists Sikh leader Sant Jarnail Singh Bhindranwale and his militant followers who had initiated a movement for a separate Sikh state. (Photo by Narinder Nanu/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Show Time”. It's a normal behavior of mantis. They're doing defence. When they're afraid of; raising their arms and spreading their wings. They looks like smiling dancer. Photo location: Nicosia, Cyprus. (Photo and caption by Hasan Baglar/National Geographic Photo Contest)

First prize. Taken over Bali Barat National Park, Denpasar, Bali. Made with a GoPro Hero 2 camera. (Photo by Capungaero)

A woman reacts after she was hit with pepper spray deployed by police as they cleared a street with protesters rallying against a new national security law in Hong Kong on July 1, 2020, on the 23rd anniversary of the city's handover from Britain to China. A man found in possession of a Hong Kong independence flag became the first person to be arrested under Beijing's new national security law for the city, police said on July 1. (Photo by Dale De La Rey/AFP Photo)