“Tough Times for Orangutans”. Nature, first prize stories. Tim Laman, USA. Location: West Kalimantan, Indonesia. A Bornean orangutan climbs over 30 meters up a tree in the rain forest of Gunung Palung National Park, West Kalimantan, Indonesia, August 12, 2015. The lives of wild orangutans are brought to light. Threats to these orangutans from fires, the illegal animal trade and loss of habitat due to deforestation have resulted in many orphan orangutans ending up at rehabilitation centers. (Photo by Tim Laman/World Press Photo Contest)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

A participant with a face painted as popular Mexican figure “Catrina” attends the Day of the Dead event at a National house for Mexican fans in central Moscow, a host city for the 2018 FIFA World Cup, Russia June 29, 2018. (Photo by Sergei Karpukhin/Reuters)

Ghoulish Brits took the streets on on Saturday, October 27, 2018 with fake blood as they celebrated Halloween a few days early. It's all fun and games on the streets of Blackpool, England durind Halloween night on Saturday, October 27, 2018. (Photo by NB Press LTD)

Police officers laugh as Greenpeace activists create a burnt smoldering rain-forest with a lifelike animatronic orangutan at the headquarters of Oreo cookies, in protest over their use of palm oil on November 19, 2018 in Uxbridge, England. Greenpeace is calling on the makers of Oreo to stop buying palm oil from Wilmar, the largest palm oil producer, who they say have destroyed 70,000 hectares of Indonesian rain forest in the last two years. (Photo by Chris J. Ratcliffe for Greenpeace via Getty Images)

A young Sikh boy shouts religious slogans during a procession ahead of the birth anniversary of Guru Nanak in Jammu, India, Wednesday, November 21, 2018. The birth anniversary of Guru Nanak, founder of Sikhism and first Sikh guru, will be marked on Nov. 23. (Photo by Channi Anand/AP Photo)

Aerial view over mud and waste from the disaster caused by dam spill in Brumadinho, Minas Gerais, Brazil, 26 January 2019. At least nine people have died and 300 are missing after a tailings dam burst at the Feijao mine in southeastern Brazil owned by Vale, the world's largest iron-ore producer, the Minas Gerais state government said. The dam in Brumadinho near Belo Horizonte broke on 25 January at around mid-day, unleashing a river of sludge that destroyed some nearby houses. (Photo by Antonio Lacerda/EPA/EFE)