Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miners work extremely long days under the hot sun and the hours are often longer in illegal mines in Ghana, West Africa, 2014. An Australian photographer has captured the harsh reality of illegal mining under the unforgiving sun with these Ghanaian miners. (Photo by Heidi Woodman/Barcroft Images)

A mermaids swims during MerMagic Con at the Freedom Aquatic Center in Manassas, Virginia on August 7, 2021. MerMagic Con is advertised as the largest Mermaid convention in the world. Some parts of the convention are based on modeling and looks like the Miss Mermaid USA Pageant. The Society of Fat Mermaids looks to bring together plus size people and promote the idea that anyone can become a mermaid. Becoming a mermaid is not cheap, most merfolk spend thousands of dollars on their tail and outfit. Most tails are custom made out of silicone and others are foam and fabric. (Photo by Joseph Prezioso/AFP Photo)

A girl rides a broomstick in front of a green screen at the new Harry Potter Studio Tour at Warner Brothers Leavesden Studios on March 23, 2012 in London, England. The studio, which includes the actual sets and special effects departments where the films were created and shot, goes on public display on March 31, 2012. (Photo by Dan Kitwood/Getty Images)

“The pygmy hippopotamus (Choeropsis liberiensis or Hexaprotodon liberiensis) is a large mammal native to the forests and swamps of western Africa (the specific name liberiensis means “of Liberia”, as this is where the vast majority live). The pygmy hippo is reclusive and nocturnal. It is one of only two extant species in the Hippopotamidae family, the other being its much larger cousin the common hippopotamus”. – Wikipedia

Photo: Monifa, a one month old baby Pygmy Hippopotamus takes a morning bath at Taronga Zoo on November 7, 2008 in Sydney, Australia. Monifa is the first Pygmy Hippopotamus to be born at Taronga Zoo in the past twenty three years. (Photo by Sergio Dionisio/Getty Images)

Volunteer rescuers prepare to drag a beached humpback calf to sea at Surfers Paradise Beach on August 8, 2011 on the Gold Coast, Australia. The humpback calf was stranded on the beach yesterday for hours before volunteer rescuers were able to drag it back to the sea. SeaWorld Australia says a mother and calf humpback were sighted near where the calf was released and are hoping to get photos to verify it is the same calf and that it has been reunited with it's mother. (Photo by 2011 SeaWorld Australia via Getty Images)

A glasses-free Toshiba 55-inch 3-D 4x full HD TV shows the movie, “Coraline” at the 2012 International Consumer Electronics Show at the Las Vegas Convention Center January 11, 2012 in Las Vegas, Nevada. The TVs are scheduled to be available this year and will come with embedded cameras with facial recognition capability so depending on where you are sitting, the set will adjust the viewing point for the best 3-D experience. (Photo by Ethan Miller/Getty Images)